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With a backdrop of blue skies and rolling foothills, Northern Colorado provides many opportunities to embrace a healthy lifestyle. Locals invite you to explore the many natural areas, healthy restaurants, and community gatherings to fuel your body and inspire your spirit. Yes, the weather may be colder and the days shorter this in these months, […]

  Stress often squishes us in December. We put off goal setting and dreaming of what could be in the new year, because what is feels overwhelming. We tell ourselves we’ll get to that after Christmas or after New Years. We’ll work on what we want to achieve later, when things slow down. What if […]

Here are three easy steps you can follow to cultivate a spirit of gratitude you can rely on any time of the year: 1. Commit To The Search Choose to shift your perspective and commit to looking for the good things already around you. Acknowledging the multitude of things to be thankful for is a […]